Create a safe, comfortable, pain-free sanctuary in your mind.
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For deep relaxation, meditation, and relief from pain flare-ups. Especially useful for pediatric pain, or when undergoing medical procedures that could be uncomfortable.
Listen to an audio sample from Track 2:
For deep relaxation, meditation, and relief from symptom flare-ups. Especially useful for pediatric pain or when undergoing medical procedures that could be uncomfortable.
Listen to the Instructions on Track 1.
Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.
Continue practicing daily listening to Track 3 with music or Track 4 without music.
Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.
For problem solving, listen to Track 7.
Track One: Introduction and Instructions [5:27]
Track Two: Finding A Personal Place [15:01]
Track Three: Visiting Your Personal Place (music) [9:20]
Track Four: Visiting Your Personal Place (no music) [9:09]
Track Five: Instant Personal Place Relaxation (music) [6:24]
Track Six: Instant Personal Place Relaxation (no music) [6:12]
Track Seven: Problem Solving Information [2:09]
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.