A step-by-step program for learning to relax instantly.
Free Yourself From Pain
Help yourself defeat chronic pain.
Use guided imagery to fall asleep faster and stay asleep longer.
Preparing for Chemotherapy
Learn how to prepare for chemotherapy with guided imagery.
Meeting an Inner Advisor
Meet a wise and loving inner figure who can help relieve your pain.
Finding a Personal Place
Create a safe, comfortable, pain-free sanctuary in your mind.
Mind Controlled Analgesia
A guided imagery technique for relieving pain at its worst.
Use guided imagery to numb any part of the body.
Preparing for Surgery
Learn how to prepare for surgery with guided imagery.