These 12 powerful visualization techniques use suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.
Stress Free Moments (Full Album)
12 Simple guided imagery techniques to help you with stress we face in today’s world.
Cabana in Tahiti
Stretch out and relax in a fully equipped cabana on a remote pristine golden sandy beach on the most beautiful island in Tahiti.
This special clock has only one pointer, and it can help you to relax almost instantly simply by taking a special breath.
Learning how to circulate the Energy Ball can help to drain any tension, tightness, pain, or discomfort from your body.
Relax Your Body
This will guide you through a brief progressive relaxation exercise that will help you to identify and relax specific areas of your body.
Quiet Your Mind
Even when you’re exhausted, it’s sometimes hard to slow down the processing in your mind so you can sleep. This exercise may help.
This exercise will help you to identify and let go of worrisome thoughts and feelings.
This exercise will guide you to a special Sanctuary designed to help you relax and focus inside while doing meditation or guided imagery.
Hammock in the Woods
This exercise will guide you to a comfortable hammock suspended between two pine trees in a beautiful wooden forrest.
Letting Anger Go
This exercise will help you to create a special box where you can send and store angry feelings that need to leave your mind and body.
This exercise will give you a new perspective on the issues that you may be anxious or worried about.
This exercise is particularly helpful for people who clench or grind their teeth or store tension in their necks, backs, and joints.
This exercise can help you look at a current problem from a new and different perspective that can lead to an unexpected solution.