Based upon Pavlovian Classical Conditioning, the most fundamental form of learning, this is one of the fastest and most powerful methods for managing anxiety and stress, reducing muscle tension, promoting restful sleep, and increasing tolerance to pain.

Listen to an audio sample from Track 2:



Indications:
For muscle relaxation, anxiety reduction, pain control, stress management, and sleep difficulties associated with trauma, chronic pain, anxiety, depression, and/or stress.

Directions:
Listen to the Instructions on Track 1.

Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.

Continue practicing daily listening to Track 3 with music or Track 4 without music.

Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.

For problem solving, listen to Track 7.

Contents:
Track One: Introduction and Instructions [12:16]

Track Two: Learning Conditioned Relaxation [23:02]

Track Three: Practicing Conditioned Relaxation (music) [15:41]

Track Four: Practicing Conditioned Relaxation (no music) [15:02]

Track Five: Instant Conditioned Relaxation (music) [5:07]

Track Six: Instant Conditioned Relaxation (no music) [5:02]

Track Seven: Problem Solving Information [2:25]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

This 28 day program starts with 14 days of guided imagery-based preparation that gives you powerful resources to help you quit successfully on Day 15. This preparation will take about 30 minutes per day, and it's the key to long-term success. The second 14 days gives you powerful support and guidance through the "re-adjustment phase" as you become more familiar and comfortable with your new self image as an ex-smoker.

Benefits:
• Learn to relax

• Find wisdom within

• Cope with cravings

• Get real needs met

• Evoke success

• Create an action plan

• Prevent relapses

• Have more fun

• Control your weight

• Relieve anxiety

• Meet an Inner Advisor

• Understand resistance

• Build emotional strength

• Move from insight to action

• Manage stress and eating

• Create your ideal self

• Fail your way to success

• Quit smoking for good

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

For chronic yeast infections that produce profound fatigue, panic attacks, brain fog, memory problems, gastrointestinal gas and distress, and hypersensitivity to smells and noises.

Listen to an audio sample from Track 2:



Introduction:
This CD contains a lecture given by Dr. David Bresler that explains how chronic yeast infections can produce profound fatigue, panic attacks, brain fog, memory problems, gastrointestinal gas and distress, and hypersensitivity to smells and noises. If you also notice a white coating on your tongue in the morning, you definitely need to listen to this lecture.

Contents:
Track One [47:06]

Track Two [47:33]

For deep relaxation, meditation, and relief from pain flare-ups. Especially useful for pediatric pain, or when undergoing medical procedures that could be uncomfortable.

Listen to an audio sample from Track 2:



Indications:
For deep relaxation, meditation, and relief from symptom flare-ups. Especially useful for pediatric pain or when undergoing medical procedures that could be uncomfortable.

Directions:
Listen to the Instructions on Track 1.

Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.

Continue practicing daily listening to Track 3 with music or Track 4 without music.

Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.

For problem solving, listen to Track 7.

Contents:
Track One: Introduction and Instructions [5:27]

Track Two: Finding A Personal Place [15:01]

Track Three: Visiting Your Personal Place (music) [9:20]

Track Four: Visiting Your Personal Place (no music) [9:09]

Track Five: Instant Personal Place Relaxation (music) [6:24]

Track Six: Instant Personal Place Relaxation (no music) [6:12]

Track Seven: Problem Solving Information [2:09]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

All of us experience pain, but some of us live with it everyday. Dr. David Bresler believes that it doesn't have to be so: pain, no matter how chronic or severe, can be controlled. Free Yourself from Pain is the book that makes this a reality - exploring why you hurt, what your pain means, and how you can alleviate your discomfort.

Dr. Bresler, one of America's foremost specialists in the diagnosis and treatment of chronic pain, emphasizes the patient's personal role in controlling his or her pain through the powers of the mind. While never ignoring the biological aspects and symptoms of pain, Dr. Bresler analyzes the impact of the psychological, social, and emotional environment — and the patient's awareness of it.

Furnished with exercises and work-sheets to help patients make the facts and programs they're discovering relevant to their daily life, Free Yourself from Pain explores the following issues, treatments and approaches:

• The language of pain: the mind vs. the body

• Why you hurt: effects on nutrition, air, heredity, the life cycle

• The traditional remedies of drugs, nerve blocks, surgery, electrostimulation and psychotherapy

• Exercise therapies such as pressure, organ therapy, bioenergetics, Rolfing, exercise, and movement

• Cutting-edge, complementary therapies: integral medicine, acupuncture, hypnosis, guided imagery, relaxation and meditation, biofeedback, faith healing and the placebo effect

• Using endorphins to help relieve pain naturally

• Conditioned relaxation techniques, nutritional programs, positive awareness - creative joy, serum fun levels

• Getting help from within: the unconscious mind, imagination and disease, the art of mental imagery and mind-controlled anglesia

• Finding an inner advisor

Praised by experts and writers in the medical profession, Free Yourself from Pain is the book that teaches us that pain is not "something to live with" but, instead, something that can be overcome.

Dr. Bresler is a health psychologist acupuncturist who was offered more than 100 publications. Currently executive director of the Bresler Center, Los Angeles, and associate clinical professor anesthesiology at the UCLA school of medicine, Dr. Bresler served as the founder and director for the skillet pain control unit and is the Executive Director of the care center for rehabilitation pain management in Encino, California.

Richard turbo is the author of an active mercy, the Great American insurance hoax and how to get a good nights sleep. He is a member of the American medical writers Association, and writes extensively a medical matters for many major magazines.

To numb any painful parts of the body. Especially good for headaches; neuralgia; labor and delivery; and neck, back, abdominal, dental, pediatric, and post-operative pain.

Listen to an audio sample from Track 2:



Indications:
To numb any painful parts of the body. Especially good for headaches, neuralgia, labor and delivery, neck, back, abdominal, dental, pediatric, and post-operative pain.

Directions:
Listen to the Instructions on Track 1.

Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.

Continue practicing daily listening to Track 3 with music or Track 4 without music.

Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.

For problem solving, listen to Track 7.

Contents:
Track One: Introduction and Instructions [5:51]

Track Two: Learning Glove Anesthesia [17:56]

Track Three: Practicing Glove Anesthesia (music) [11:50]

Track Four: Practicing Glove Anesthesia (no music) [11:35]

Track Five: Instant Glove Anesthesia (music) [7:47]

Track Six: Instant Glove Anesthesia (no music) [7:33]

Track Seven: Problem Solving Information [2:30]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

The FULL album contains twelve simple, quick, and easy guided imagery techniques to help you cope more effectively with many of the stress-related challenges we face in today’s world. Click here to purchase the full album.

Introduction:
This powerful visualization technique uses suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.

Contents:
Hammock in the Woods [5:02]

Precautions:
Do not listen to this digital download while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

This download is designed to help you explore:

• A variety of simple yet rapid techniques to relax your mind and body.
• Condition your body to relax automatically on command in less than 5 seconds.
• Practice the most important body stretches in minutes a day sitting at your desk.
• Experience new levels of creative insight using imagery to stretch your mind.

Listen to an audio sample from Track 2:



Introduction:
Other techniques will help you to identify and dialogue with parts that are in disagreement, causing resistance to action. You’ll also learn the imagery technique to recharge your creative batteries when you feel “wrung dry,” burnt out, and creatively exhausted.

Contents:
Track 1: My Favorite One Minute Pressure Control Techniques [17:58]

Track 2: An Introduction to Conditioned Relaxation [17:36]

Track 3: Stretching Your Body [5:57]

Track 4: Stretching Your Mind [9:36]

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

Dr. David Bresler teaches you how to get in touch with your “Inner Genius," the part of yourself that is the source of great inspiration and creativity. By engaging this part in dialogue, you may find fresh, new solutions to problems and challenges. You will also meet and dialogue with your “Inner Critic," a part of yourself that is negativistic, judgmental, belittling, and always willing to accuse you of being lazy, stupid, and worthless. Isn’t it time to tame that part?

Listen to an audio sample from Track 2:



Contents:
Track 1: Meeting Your Inner Genius [17:07]

Track 2: Greeting Your Inner Genius [5:30]

Track 3: Meeting Your Inner Critic [12:16]

Track 4: Greeting Your Inner Critic [5:34]

Track 5: Identifying Inner Conflicts [19:12]

Track 6: Resolving Inner Conflicts [12:16]

Track 7: Running on Full [9:41]

Track 8: Recharging Your Batteries [9:26]

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

The FULL album contains twelve simple, quick, and easy guided imagery techniques to help you cope more effectively with many of the stress-related challenges we face in today’s world. Click here to purchase the full album.

Introduction:
This powerful visualization technique uses suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.

Contents:
Letting Anger Go [5:57]

Precautions:
Do not listen to this digital download while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

To explore the cause and meaning of your pain, and what to do to relieve it. Especially helpful for pain problems of unknown etiology.

Listen to an audio sample from Track 2:



Indications:
Tap your inner wisdom to explore the possible cause(s) and meaning of your pain, and what to do to relieve it. Especially helpful for pain problems of unknown etiology.

Directions:
Listen to the Instructions on Track 1.

Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.

Continue practicing daily listening to Track 3 with music or Track 4 without music.

Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.

For problem solving, listen to Track 7.

Contents:
Track One: Introduction and Instructions [8:23]

Track Two: Meeting An Inner Advisor [24:07]

Track Three: Practicing With Your Inner Advisor (music) [12:58]

Track Four: Practicing With Your Inner Advisor (no music) [12:46]

Track Five: Instant Meeting With Your Inner Advisor (music) [7:24]

Track Six: Instant Meeting With Your Inner Advisor (no music) [7:08]

Track Seven: Problem Solving Information [3:33]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

For chronic pain problems that affect many parts of the body, including arthritis, CRPS, fibromyalgia, RSD, and spinal pain problems.

Listen to an audio sample from Track 2:



Indications:
For chronic pain problems that affect many parts the body, including headaches, back pain, arthritis, CRPS, fibromyalgia, post-herpetic neuralgia and other pain problems.

Directions:
Listen to the Instructions on Track 1.

Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.

Continue practicing daily listening to Track 3 with music or Track 4 without music.

Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.

For problem solving, listen to Track 7.

Contents:
Track One: Introduction and Instructions [11:54]

Track Two: Learning Mind Controlled Analgesia [19:46]

Track Three: Practicing Mind Controlled Analgesia (music) [13:08]

Track Four: Practicing Mind Controlled Analgesia (no music) [13:01]

Track Five: Instant Mind Controlled Analgesia (music) [5:41]

Track Six: Instant Mind Controlled Analgesia (no music) [5:26]

Track Seven: Problem Solving Information [2:33]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

For anxiety reduction, stress management, pain control, and muscle relaxation before, during, and after chemotherapy.

Listen to an audio sample from Track 2:



Indications:
For anxiety reduction, stress management, nausea and pain control, and muscle relaxation before, during, and after chemotherapy.

Directions:
Begin listening 2-3 days prior to chemotherapy.

Listen to the Instructions on Track 1 first, then listen to Track 2 two or three times per day for 2-3 days.

On the day of surgery, listen to Track 2 when receiving your pre-op medications and during your procedure if your doctors will permit it.

Contents:
Track One: Relaxation Training [24:58]

Track Two: Chemotherapy Prep [15:17]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

For anxiety reduction, stress management, pain control, and muscle relaxation before, during, and after surgery.

Listen to an audio sample from Track 2:



Indications:
For anxiety reduction, stress management, pain control, and muscle relaxation before, during, and after surgery.

Directions:
Begin listening 2-3 days prior to surgery.

Listen to the Instructions on Track 1 first, then listen to Tracks 2 and 3 two or three times per day for 2-3 days.

On the day of surgery, listen to Track 2 when receiving your pre-op medications and during your procedure if your doctors will permit it.

Contents:
Track One: Relaxation Training [4:19]

Track Two: Surgery Prep [23:14]

Track Three: Ending Surgery Prep [2:01]

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

For difficulty falling asleep or staying asleep due to pain or related problems. Be prepared for deep sleep before listening.

Listen to an audio sample from Track 2:



Indications:
For difficulty falling asleep or staying asleep due to pain or related problems. Be prepared for deep sleep before listening.

Directions:
While many people worry at night, causing insomnia, this MP3 will help take your mind off your worries, and allow it to focus on more positive, supportive, and comforting thoughts.

Listen to the Instructions on Track 1.

Then listen to Track 2 with the volume on your MP3 player set to the lowest level at which you can still hear the suggestions on the MP3 and prepare yourself for a night of gentle, restful, nourishing sleep.

Contents:
Track One: Introduction and Instructions [9:22]

Track Two: Restful Sleep [26:37]

Precautions:
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

Contains twelve simple, quick, and easy guided imagery techniques to help you cope more effectively with many of the stress-related challenges we face in today’s world.

Listen to an audio sample from Track 2:



Introduction:
These 12 powerful visualization techniques use suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.

Contents:
Volume I
Track 1: The Clock [1:40]

Track 2: Energy Ball [4:34]

Track 3: Relax Your Body [11:23]

Track 4: Quiet Your Mind [9:06]

Track 5: Release Worries [9:16]

Track 6: The Sanctuary [8:05]

Volume II
Track 7: Hammock in the Woods [5:02]

Track 8: Letting Anger Go [5:57]

Track 9: Overcoming Anxiety [8:25]

Track 10: Relieving Tension [6:34]

Track 11: Problem Solving [6:34]

Track 12: Cabana in Tahiti [5:10]

Precautions:
Do not listen to this digital download while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.