Visiting
a Professional or Self Help
Do
It Yourself
While it is always advisable to seek care from a trained
professional, many basic guided imagery techniques for
simple relaxation, stress management, and related problems
are commercially available on CDs or DVDs, and may be
helpful for minor, self-limiting problems (see
Self Healing Tools
and
The Imagery
Store).
For more serious situations, appropriate care can be
provided by health professionals who have been trained and
certified in IGIsm by the Academy for Guided
Imagery (see Find
An IGIsm Practitioner).
Visiting
a Professional
IGIsm is an easy-to-learn method of empowering
your mind to enhance the process of healing.
With the aid of a supportive, well trained Interactive
Imagery Guidesm, you will learn specific skills
and techniques designed to help you relax, relieve stress,
encourage physical healing, enhance mind/body
communication, solve problems, sharpen your intuition and
creativity, resolve conflict, overcome health endangering
habits, and become more effective at setting and reaching
your goals.